Friendly. Dedicated. Personal. Supportive. Professional. Motivating.

Kirsty Exner is a fully licensed physiotherapist and a member of the Canadian Physiotherapy Association. She lives in Rossland BC, is married and is a mother of two beautiful young girls.

She earned a Masters in Physical Therapy from the University of British Columbia and her Bachelor of General Studies from Thompson Rivers University. Prior to graduating from UBC, Kirsty ran her own successful business where she offered dozens of private and group exercise programs, including Pilates, and has hosted and coached her own Women’s Freeride Camps and Mountain bike camps. Kirsty also competed on the World Extreme-skiing Tour, earning two silver medals in the World Finals in Alaska.

Kirsty believes in an active approach to rehab, and having experienced debilitating injuries herself, she continues to appreciate and enjoy a number of activities including: skiing, mountain biking, trail running and hiking.

Friendly. Dedicated. Personal. Supportive. Professional. Motivating. Kirsty Exner is a fully lic... Read More

Julia has been a CanFitPro certified personal trainer for 8 years and has worked in the fitness industry for over a decade. Originally from Montreal, Julia’s interest in movement was sparked while studying professional theatre at Dawson College.

Julia started her career being mentored in a private gym that heavily focused on strength and condition. Over the years however, she has moved towards focusing on mobility, calisthenics, and intuitive movement. This preference developed along with her philosophy that fitness should help, and not hurt the body. Her overall goal is to help people live long and comfortable active lifestyles, whether that is through one-on-one coaching and programming, or in a group fitness setting.

Julia has been a CanFitPro certified personal trainer for 8 years and has worked in the fitness i... Read More