Sarah is a 200-hour RYT, certified breathwork facilitator, and has trained in Applied Polyvagal Theory to Therapeutic Yoga for Trauma Recovery (Level 3) with Arielle Schwartz. With advanced training from Max Strom and Arielle Schwartz, Sarah blends ancient techniques with cutting-edge neuroscience to guide you toward lasting healing and peace.

Sarah is a 200-hour RYT, certified breathwork facilitator, and has trained in Applied Polyvagal ... Read More

Friendly. Dedicated. Personal. Supportive. Professional. Motivating.

Kirsty Exner is a fully licensed physiotherapist and a member of the Canadian Physiotherapy Association. She lives in Rossland BC, is married and is a mother of two beautiful young girls.

She earned a Masters in Physical Therapy from the University of British Columbia and her Bachelor of General Studies from Thompson Rivers University. Prior to graduating from UBC, Kirsty ran her own successful business where she offered dozens of private and group exercise programs, including Pilates, and has hosted and coached her own Women’s Freeride Camps and Mountain bike camps. Kirsty also competed on the World Extreme-skiing Tour, earning two silver medals in the World Finals in Alaska.

Kirsty believes in an active approach to rehab, and having experienced debilitating injuries herself, she continues to appreciate and enjoy a number of activities including: skiing, mountain biking, trail running and hiking.

Friendly. Dedicated. Personal. Supportive. Professional. Motivating. Kirsty Exner is a fully lic... Read More

A 2019 graduate from the University of Western States, Eva Gifford received her Doctorate of Chiropractic magna cum laude. She holds a BSc. in Kinesiology from the University of Victoria. A self coined type-2 fun lover, Eva has a passion for moving in the mountains and being outdoors. She has a background in personal training, run coaching and exercise prescription including movement assessment, dynamic neuromuscular stabilization (DNS), running gait analysis and more. Eva will be offering some of her amazing expertise in her new “Run Fit” class. This is a not-to-miss opportunity if you are currently, or want to be a runner of any level.

A 2019 graduate from the University of Western States, Eva Gifford received her Doctorate of Chir... Read More

Jenna Lamont is a passionate fitness and yoga instructor with over a decade of experience helping people build strength, confidence, and a deeper connection with their bodies. She began her journey in 2005, completing her Fitness Theory and Group Training certification in

Australia, followed by her 200-hour Yoga Certification in 2014. In 2015, Jenna expanded her expertise with additional Group Fitness Training in Vancouver, BC.

Over the years, she has continued to grow, earning certifications in Yoga Nidra, Weight Training, and Personal Training, blending her love for body movement with a focus on strength, mindfulness, and relaxation.

Jenna also holds a diploma in Holistic Nutrition from the Canadian School of Natural Nutrition, which she completed in 2008. This foundation fuels her holistic approach to wellness, emphasizing not only physical health but also mental well-being.

Jenna’s passion lies in fusing the worlds of fitness and yoga to create dynamic, inclusive experiences that empower her clients. She believes in the power of community, connection, and making everyone feel welcome and supported, regardless of where they are in their journey. As a strong advocate for mental health, Jenna aims to create an environment where people feel comfortable, confident, and happy in their own skin.

Jenna Lamont is a passionate fitness and yoga instructor with over a decade of experience helping... Read More

Julia has been a CanFitPro certified personal trainer for 8 years and has worked in the fitness industry for over a decade. Originally from Montreal, Julia’s interest in movement was sparked while studying professional theatre at Dawson College.

Julia started her career being mentored in a private gym that heavily focused on strength and condition. Over the years however, she has moved towards focusing on mobility, calisthenics, and intuitive movement. This preference developed along with her philosophy that fitness should help, and not hurt the body. Her overall goal is to help people live long and comfortable active lifestyles, whether that is through one-on-one coaching and programming, or in a group fitness setting.

Julia has been a CanFitPro certified personal trainer for 8 years and has worked in the fitness i... Read More

Marianne’s first passion was dance as a professional dancer. Through her love of movement Marianne started in health and fitness in 2008 teaching group fitness and yoga and later working as a personal trainer and exercise therapist. Now as a registered massage therapist in the area Marianne is excited to share her passion for dance and fitness with the community!

Marianne’s first passion was dance as a professional dancer. Through her love of movement Mariann... Read More